Sessions
are 45 minutes consisting
of warm-up, AJ, strength training, and stretching.
Training packages consist of 6 sessions.
Certifications:
NESTA
Certified SAQ Specialist
ACE Certified Personal Trainer/Circuit Specific
Training
Experience:
2010-present
Eastside/Westside
Athletic Clubs, SAQ Specialist and Personal Trainer
2008-present
Asics
Athena Volleyball Academy, SAQ and Jump Trainer
2008-present
Volleyball
camps, SAQ and Jump Trainer
2009
Pacific
University Volleyball , SAQ and Jump Trainer
2007-2008
123
Fit, SAQ Specialist and Personal Trainer
Playing Experience:
2004-2006
Eastern
Washington University Volleyball - Athletic Scholarship - 2005 1st
Team All-Conference (Big Sky)
- 2004 1st Team All-Conference (Big Sky)
2002-2004
Golden
West College Volleyball -
2-time All-American
- 2003 MVP State Tournament
- 2003 1st Team All-Conference
- 2002 1st Team All-Conference
2002-2003
Golden
West College Basketball -
2003 2nd Team All-Conference
“Everyone
has the desire to win,
but
only champions have the desire to prepare.” -
Unknown
Speed, Agility, Quickness
(SAQ) training plays an important role in motor, coordination,
acceleration, balance, agility and reaction development
at all ages. SAQ training is designed to challenge you
physically and mentally.
